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March 26, 2013

Benefit of Sex: 12 Amazing Health Benefits of Regular Sex



You love sex, but have you ever think about the health benefits of sex? I think most of your answer will be “NO”. There is absolutely no doubt that sex is an incontrovertible part of our life.  Beyond pleasure, sex has several health benefits and it is time we open our minds and start talking about sex.  Here I will try to discuss about some amazing health benefits of regular sex.

01. Sex Helps You Sleep Better:

During orgasm oxytocin released from body which helps you to sleep better. After sex you feel relax, happy which leads you to a good sleep.

02. Sex Helps to Burns Calories & Control Weight:

Lovemaking can helps you to burn up your calories. The average lovemaking session burns about 150 calories. Thirty minutes of sex burns 85 calories or more. So, it is found that sex helps to burn calories which are better for our health. It’s a nice exercise. It burns calories, especially if it is doing by a variety of styles and position. Having sex is a good way to lose weight.

03. Sex Helps to Boosts Immunity:

It’s a natural immune booster. Sexual activity may help you to boost your immune system for a long time. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA; which can protect you from getting colds and other infections. Keep in mind that sex releases pleasure during climax which helps you to relieve from anxiety, depression & increase enthusiasm.

04. Sex Helps to Get Relieves From Stress:

A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Researchers found that sex helps to get relieves from stress.

05. Sex Helps to Lowers Blood Pressure:

Many researchers found that frequent intercourse was associated with lower diastolic blood pressure. Sex helps men and women cope with stress by lowering blood pressure.

06. Sex Helps You to Feel Happy:

Sex can make you happier for a time being. It’s due to oxytocin. Oxytocin, knows as the “bonding hormone”. It makes moms fall in love with their newborns. It makes us feel more connected to the person we’re making love.

07. Sex Helps to Improve Fertility:
Health-Benefit-of-sex
  

Frequent sex regulates menstrual cycles, which makes conception easier. Orgasm is a fact here which actually assists with fertilization.

08. Sex Helps to Reduce Pain:

As the hormone oxytocin surges, endorphins increase, and pain declines. For chronic pain sufferers, forget about popping toxic pain pills, sex is the way to go.  Migraines and chronic back pain have been shown to be reduced, thanks to these incredible natural healers.  Sex wards off the flu and colds. A lovemaking session can release the tension that restricts blood vessels in the brain. It’s a nice natural pain reducer.

09. Sex Helps to Keep Heart Healthy:

Keep your heart healthy with sex!  Sex may lower cholesterol and risk of heart attack. Sex is also one powerful way to boost your self-esteem.  When sex is consistent and consensual, it creates fabulous sexual energy that can make you feel better about yourself. Over all, sex is unbelievably healthy for your body, mind & emotional well-being. Many researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.

10. Sex Helps to Prevent Cancer:

Regular sex helps to prevent the risk of certain cancers. According to a 2003 Australian study, 20-something guys who ejaculated five or more times a week cut their risk for getting prostate cancer later in life by a third.

11. Sex Helps Women More Beautiful:

It helps women to be more beautiful. During sex, women produce the estrogen hormone in significant amounts. These hormones can make women's skin smoother and makes hair becomes shiny. Beside that, sexual relationships can increase the amount of pheromone in the body that can make a woman look more beautiful and attractive.

12. Sex Makes Skin Healthier:

Sweat that released during sex can cleanse the pores and make skin glow. Beside that, having sex in a gentle and slow can reduce the risk of dermatitis, reducing rashes, and reduce stains on the skin. So this is really helpful for making healthier skin.

Sex is an art and good exercise which gives a lot of health benefit both physical and psychological. But always try a safe lovemaking for better future.

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