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March 26, 2013

Benefit of Sex: 12 Amazing Health Benefits of Regular Sex



You love sex, but have you ever think about the health benefits of sex? I think most of your answer will be “NO”. There is absolutely no doubt that sex is an incontrovertible part of our life.  Beyond pleasure, sex has several health benefits and it is time we open our minds and start talking about sex.  Here I will try to discuss about some amazing health benefits of regular sex.

01. Sex Helps You Sleep Better:

During orgasm oxytocin released from body which helps you to sleep better. After sex you feel relax, happy which leads you to a good sleep.

02. Sex Helps to Burns Calories & Control Weight:

Lovemaking can helps you to burn up your calories. The average lovemaking session burns about 150 calories. Thirty minutes of sex burns 85 calories or more. So, it is found that sex helps to burn calories which are better for our health. It’s a nice exercise. It burns calories, especially if it is doing by a variety of styles and position. Having sex is a good way to lose weight.

03. Sex Helps to Boosts Immunity:

It’s a natural immune booster. Sexual activity may help you to boost your immune system for a long time. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA; which can protect you from getting colds and other infections. Keep in mind that sex releases pleasure during climax which helps you to relieve from anxiety, depression & increase enthusiasm.

04. Sex Helps to Get Relieves From Stress:

A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Researchers found that sex helps to get relieves from stress.

05. Sex Helps to Lowers Blood Pressure:

Many researchers found that frequent intercourse was associated with lower diastolic blood pressure. Sex helps men and women cope with stress by lowering blood pressure.

06. Sex Helps You to Feel Happy:

Sex can make you happier for a time being. It’s due to oxytocin. Oxytocin, knows as the “bonding hormone”. It makes moms fall in love with their newborns. It makes us feel more connected to the person we’re making love.

07. Sex Helps to Improve Fertility:
Health-Benefit-of-sex
  

Frequent sex regulates menstrual cycles, which makes conception easier. Orgasm is a fact here which actually assists with fertilization.

08. Sex Helps to Reduce Pain:

As the hormone oxytocin surges, endorphins increase, and pain declines. For chronic pain sufferers, forget about popping toxic pain pills, sex is the way to go.  Migraines and chronic back pain have been shown to be reduced, thanks to these incredible natural healers.  Sex wards off the flu and colds. A lovemaking session can release the tension that restricts blood vessels in the brain. It’s a nice natural pain reducer.

09. Sex Helps to Keep Heart Healthy:

Keep your heart healthy with sex!  Sex may lower cholesterol and risk of heart attack. Sex is also one powerful way to boost your self-esteem.  When sex is consistent and consensual, it creates fabulous sexual energy that can make you feel better about yourself. Over all, sex is unbelievably healthy for your body, mind & emotional well-being. Many researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.

10. Sex Helps to Prevent Cancer:

Regular sex helps to prevent the risk of certain cancers. According to a 2003 Australian study, 20-something guys who ejaculated five or more times a week cut their risk for getting prostate cancer later in life by a third.

11. Sex Helps Women More Beautiful:

It helps women to be more beautiful. During sex, women produce the estrogen hormone in significant amounts. These hormones can make women's skin smoother and makes hair becomes shiny. Beside that, sexual relationships can increase the amount of pheromone in the body that can make a woman look more beautiful and attractive.

12. Sex Makes Skin Healthier:

Sweat that released during sex can cleanse the pores and make skin glow. Beside that, having sex in a gentle and slow can reduce the risk of dermatitis, reducing rashes, and reduce stains on the skin. So this is really helpful for making healthier skin.

Sex is an art and good exercise which gives a lot of health benefit both physical and psychological. But always try a safe lovemaking for better future.

March 10, 2013

Ginger Tea: Health Benefits of Ginger Tea You Should Know



Ginger is one of the most widely used herbs in the world. Basically, Ginger is a perennial tuber or root. Ginger has a wide range of antioxidant properties. Ginger tea is a beverage in many countries which is made from ginger roots. But some extra ingredients like lemon, honey and orange can improve the quality of ginger tea. There are a lot number of Health benefits waiting for you in ginger tea. Here I will try to introduce you with all of these.

Some Medicinal Properties Ginger:

According to medial science there are huge medicinal properties of Ginger which are truly very essential. These are as below:

Circulatory stimulant
Relaxes peripheral blood vessels
Antitussive
Anti-emetic
Antiseptic
Expectorant
Antifungal
Anticlotting agent
Antiviral
Analgesic
Hypotensive
Anti-spasmodic
Anti-inflammatory
Promotes sweating
Anti-bacterial

Ginger Tea Health Benefits:

It provides a huge number of health benefits. Theses are as bellows:

1. Reduces Motion Sickness:
It helps to get an effective remedy from nausea associated with motion sickness. It also prevents vomiting during long distance trips. Due to ginger’s anti-emetic properties, it is advised to drink one cup of ginger tea before traveling. It prevents nausea effectively.

2. Reduces Digestive Disorders:
It accelerates digestion process by contributing to stomach acids release. This herb can be used to address indigestion & flatulence.

3. Helps in Relieving Pain:
It has its own anti-inflammatory properties. Ginger tea can reduce different types of pain like arthritic pain, joint pain, muscle pain etc. Drinking a cup of tea daily can assist prevention of joint and muscle pain but also help with fatigue relief. Ginger tea has been used to relieve symptoms of rheumatoid arthritis and Raynaud's syndrome.

4. Fight Against Cold:
Drinking a cup of ginger tea can be good for you especially when you are suffering from common respiratory problems like cough and runny nose. This will loosen your phlegm and clear the respiratory system. It helps in permanent sneezing and hay fever. Its spreads a warm feeling throughout the body & makes you really fresh.

5. Reduces Diabetic Nephropathy:
Different studies show that 2 cup of Ginger tea daily can helps you to get ride from diabetic nephropathy.

6. Improves Immune System:
It strengthens immunity by the help of its anti-oxidant properties. Even one cup of tea a day helps reduce the potential risk of stroke, since ginger acts by breaking down fat deposits which block the arteries. Ginger also results in restoring cholesterol levels to normal and preventing cancer. It slows the growth of colorectal & ovarian cancer cells.

7. Reduces Menstrual Cramp:
In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramp. Women suffering from severe menstrual cramp can use ginger tea as a hot compress.  A towel saturated with the infusion must be placed on the belly, close to the position of uterus. This reduces the pain and loosens the muscles. It will give a soothing effect.

8. Reduces Morning Sickness:
Ginger is one of the best natural home remedies for morning sickness. Pregnant women basically suffer from morning sickness. So, it helps them to get relief from morning sickness.

9. Reduces Migraine Pain:
Ginger can be effective for stopping the onset of migraines. Take one-third of a teaspoon of fresh or powdered ginger at the first sign of a migraine. It may reduce your symptoms because ginger helps block prostaglandins, which are chemicals that cause inflammation in your blood vessels.

10. Maintains Regular Blood Circulation:
A cup of hot ginger tea helps to regulate blood flow normal. The minerals and amino acids included in ginger improve the circulation of erythrocytes. So that, the risk of cardiovascular diseases is minimized. It has a stimulating effect on the heart and circulation.

11. Reduces Stress Level:
A cup of ginger tea can change your mood dramatically. It leaves the feeling of freshness and tranquility for a long time. Its taste dispels all your sorrows and negative thoughts during a bad day. Ginger brew is also a great remedy for stressful moments.

12. Increases Fertility:
Ginger is believed to have aphrodisiac properties and if a man drinks ginger tea daily, then it can improve quality of sperm and boost male’s fertility. As per some studies, men taking ginger on a normal basis increase sperm count and activity in comparison to data before trying ginger supplements. It is thought to be useful for males who suffer from erectile dysfunction too. 

Other Top Ten Health Benefits of Ginger Tea are:

  • A good stimulator of weak appetite.
  •  Ginger is a good anti-clotting herb.
  •  Prevents and treats inflammation 
  •  It’s a good remedy for bad breath.
  •  Anti-fungal properties in ginger tea treat athlete’s foot.

Side effects of Ginger Tea:

  • Consuming ginger tea might cause restlessness and sleeplessness.
  • Gallstones patients should not take ginger tea because it promotes bite production.
  • Ginger use and Pregnancy is a controversial topic. Ginger tea is not recommended to pregnant women.
  • Taking ginger tea in a empty stomach may cause Stomach Upset.
  • The over dose of ginger tea will affect the digestive system that results in symptoms like irritation in the mouth, diarrhea, nausea and even heartburn.

March 06, 2013

How to Seduce a Woman: 10 Easy & Important Tips.


Men generally thought deeply about seduction when they feel love or choice with any woman. Seduction has many definitions, but it all comes down to one thing. Seduction focuses on the attention you gain from women. When a lady falls for you, even for just one night, it gives you confidence. All you need to seduce a woman is the proper technique and a bit of practice. Today, I'll provide you with tips to seduce women. If you take time to learn each point and implement them when you're with a woman, you'll find it's pretty easy to make things more intimate. Follow these tips and tricks, and you’ll be sure to turn into a lady-killer.

How-to-seduce-a-women: tips


1. Make Good Introduction: 

If she doesn't at least know you, make a good introduction for better outputs. Don't come at her with any hook up intentions. Remember, you are attempting to get her interested in you; which will be easier if you don't display your interest in her initially. Try to be as romantic as possible. The most important tip to remember when seducing a woman is to have patience. Every man wants to be able to convince a woman to go home with him on the first date, but not every woman is willing. Remember, true seduction can take more time. 

2. Make Proper Plans:

Every women love men who know how to plan things. In order to seduce a woman you must have some sort of plan. Send her an invitation for a dinner or send her a romantic e-mail. Leave an envelope with a mysterious and meaningful message to her doorway. They just love men who keep trying and make plans to seduce them. In fact, a backup plan is always valuable. Think what she may like, or may except from the initial days of your relationship. Identify this & make her joyful. So keep in mind that you should never ask the girl where she wants to go, at least not during the first few weeks that you’re dating.

3. Good Conversation:

This is your most important tool to make a girl more positive to you. It maintains an exchange of information between the two of you. You should also need to create a level of comfort. Take her to a stimulating environment where conversation is not only yours and it’s the only way of seducing her. Make her laugh. Women just love to laugh, it's a fact. Women seduced by men with a quality sense of humor. Don't talk so much about yourself or don't be selfish. Stay focused on her thoughts and acts. Try to get her acceptance and approval that will help you to reach your goal easily.

4. Give Her a Gift:

All women are seduced by gifts even if they don't let it show. You don't have to buy an expensive gift for her. Buy her a book, a chocolate, a rose or something like that. Show her that she comes first. This is a great way to seduce a woman.


5. Make Possible Tiny Tour:

In order to optimize your seduction strategy, you should know that taking your sweetheart in several places can actually create a good impression to you. She will have a strange feeling of knowing you better. Try to establish yourself as a good man or a good friend. You can also go for a shopping with her, or take her in an art exhibition or any kind of festivals. This will definitely build a strong relationship between you. 

6. Make Her Attracted to You:

You have to make sure that she's attracted to you. Without this, the other tips to seduce women won't help you. When you're talking to her, flirt heavily and introduce the topic of sex into your conversation. Also, don't be afraid to tease and fun with her. The more relaxed she is in your presence; the easier it'll be to seduce her. 



 7. Be Available Always:

 

Always try to be available for her when she needs you. It will be also helpful to build a trustful relationship forever. It will make her easy to share all her secrets to you. Focus your seriousness about your relationship to her. Support her insecurities.



8. Initiate Physical Contact:

 

This is one of the most important tips to seduce women! During your conversation, touch her when you want to make a point. By initiating physical contact, you're getting her comfortable with you. If she keeps on shying away when touching, then that means she's probably not interested in you in as a sexual partner. So when you're flirting with her in your conversation, work on being trustworthy. The more she trusts you, the easier it is to seduce her. Be sensual and passionate. You will win!!!



9. Invite Her in Your World:

 

Your date should take place on your own territory (not necessarily on your bed). You should go to a place where you know a lot of people. So that you feel free from anxiety. This will make you easy to be close. Mind it girls are very sensual and wonderfully sensitive creatures. They love anything that is emotional! So kiss her passionately. Then when you see her respond, you can make things more intense.


10. Build up the Intensity:

 

To conclude these tips to seduce women, you'll move from kissing her to having sex. After kissing her for a moment, start to tease her. Kiss her neck or lightly pull her hair. Take your time and concentrate on her pleasure, not yours. After teasing, you can start with other means of foreplay. If you've done the previous steps properly, it'll be easy to transition into having sex with her. Try your best to please her first.


If you follow these tips to seduce women, you'll find it's easy to have sex with a woman. If you learn these methods and practice them, you'll find it's a simple process to seduce a woman. Let enjoy with her!!!


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