Premature Ejaculation: What and how to solve?

Premature Ejaculation: Symptoms, Causes, and Treatment

What is Ejaculation?

Ejaculation is the process of releasing semen from the penis following sexual climax. It happens when a man is sexually stimulated and the brain sends signals to the genital area through the nervous system in the spinal cord to contract the pelvic muscles. In starting this process, waves of muscle contractions transport the sperm with a small amount of fluid from the testes. Fluid and sperm travel along the urethra to the tip of the penis for ejaculation at the time of sexual climax or orgasm.

What is Premature Ejaculation (PE)?

Nowadays, premature ejaculation is the most common male sexual problem in the world. This is most common in younger men. Premature ejaculation happens when a man is unable to control the timing of ejaculation and it happens before the expected ejaculation time of his partner. Suppose a man feels ready for ejaculation after 10 minutes of sexual intercourse and his partner is satisfied with the timing then it will not be considered as premature ejaculation.

Most professionals who treat premature ejaculation define this condition as “the occurrence of ejaculation prior to the wishes of both sexual partners.”

Types of Premature Ejaculation

 

Premature Ejaculation can be classified in types based on characteristics:

 

·         Primary: Primary premature ejaculation found for first sexual intercourse and applies to individuals who became capable of functioning sexual activity.                                             

S   Secondary: Secondary premature ejaculation is such a condition that began for the individual who previously experienced an acceptable level of ejaculatory control and for unknown reasons, began experiencing premature ejaculation later in life.

Causes of Premature Ejaculation

 

Premature ejaculation is related to the loss of control over normal ejaculation. Premature ejaculation is usually considered when ejaculation is done within 2 minutes of intercourse and is unable to control by the man.

The particular cause of premature ejaculation isn't known yet by the physician. They thought that it occurred due to the complex interaction of some psychological and biological factors.

Psychological causes include:

·         Poor physical fitness

·         Early sexual experiences

·         Sexual abuse

·         Anxiety

·         Depression

·         Worrying about premature ejaculation

·         Erectile dysfunctions

·         Lack of confidence

·         Filling of guilty

·         Unrealistic sexual expectations

·         Relationship problems etc.

 

Biological causes include:

·         Hormonal Problems.

·         Balancing disorder of neurotransmitters

·         Inflammation of prostate or urethra

·         Congenital traits

  

Available Treatment Option for Premature Ejaculation

Different treatment option is available for premature ejaculation and it does not usually cause infertility for couples trying to become pregnant. If premature ejaculation is not treated properly, then premature ejaculation can cause great anxiety and men often feel more anxious in their personal life. Available treatment options are:

Counseling: Counseling with an experienced sex therapist may be the best treatment option.

Sensation reduction: Reducing the sensation of the penis can help delay ejaculation. Local anesthetic gels and creams can be used and should be applied up to 30 minutes before sexual intercourse.

Behavioral techniques: “Stop-start” & “squeeze” techniques can be used for delaying ejaculation time.

Oral medication: Some antidepressants and selective serotonin reuptake inhibitors (SSRIs) have the side effect of delayed ejaculation and are now commonly prescribed by doctors for the remediation of premature ejaculation.

Natural Treatments and Home Remedies for Premature Ejaculation

Herbal Medicine: 

Presently lots of herbal medicines are being used for the treatment of premature ejaculation. These medicines are found as capsules and prescribed twice daily with meals. Mentionable that those medicines are safe but have some minor side effects like- headache, nausea, dizziness, etc.

Topical Creams: Topical creams are prescribed for reducing premature ejaculation. Those creams are mainly used for the treatment of premature ejaculation which reduces sensation and delays climax time. Those creams may cause fewer side effects like- a burning sensation, decreased libido, etc.

Zinc Supplement: Zinc supplement supports building a healthy immune system and cell growth. This essential mineral also helps to produce testosterone and boost libido and energy. Through producing testosterone, zinc helps to improve sexual performance. It has some side effects like- nausea, vomiting, diarrhea, etc.

·     Lidocaine Spray: Lidocaine spray can help to treat premature ejaculation by desensitizing the penis and decreasing hypersensitivity. Generally, this spray is sued 10 or 15 minutes before sex and it works best.

·      Changing Food Habit: Below are some foods that will enable you to reduce premature ejaculation.

·      almonds

·      yogurt

·      chickpeas

·      pumpkin seeds

·      soybeans

·      dark chocolate

·      garlic etc.

 

Premature ejaculation is a completely normal and common type of sexual complaint all over the world. You can take home remedies and natural treatments to manage your symptoms. But if your premature ejaculation persists then you should contact your doctor for further treatment options.

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