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February 13, 2013

Benefits of Regular Physical Exercise


No one can ignore the benefits of regular exercise. Regular exercise can boost up your physical activity or sex. You should know how exercise can improve your life. Ways that helps to improve quality of life are discussed below:

1. Exercise improves confidence:

If you habituated yourself in regular exercise it will boost up your confidence and satisfaction level. After a long stressful day; try to take at least 25-30 minutes exercise in regular basis. Exercise causes the release of endorphins neurotransmitters. Exercising on a regular basis will increase the amount of endorphins which will help to improve your mood.  

2. Exercise controls weight: 

Exercise can help prevent excess weight gain or help maintain weight loss. Because, due to physical activity you burn calories. The more calories you burn, the better you’ll manage your weight. If you discuss with your doctor I think he will also give you advice to take exercise regularly. 

Physical Exercise

3. Exercise boosts energy:

Regular physical activity can improve your muscle strength and boost your stamina. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily responsibilities. 

4. Exercise promotes better sleep: 

After physical exercise you may feel tired. Regular physical activity can help you fall asleep faster. Just don't exercise too close to bedtime, or you may be too energized to fall asleep. 

5. Exercise combats diseases: 

It enhances immune system and decreases the risk of developing diseases such as cancer and heart disease. People of all ages can improve the quality of their lives and reduce the risks of developing coronary heart disease, hypertension, some cancers and type-2 diabetes with ongoing participation in moderate physical activity and exercise. Physical activity boosts up high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. As a result, blood steam remains smoothly, which decreases your risk of cardiovascular diseases. 

6. Exercise improves sexual performance:

Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. Regular physical activity can lead to enhanced stimulation for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise. 
Exercise

7: Exercise makes you happy:

Exercise and physical activity can be a good way to spend some time. It gives you a chance to change your mood. Enjoy the outdoors or simply engage yourself in activities that make you happy. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

Without regular physical activity, the body slowly loses its strength, stamina and ability to function well. If you take physical exercise regularly it will make you a healthy man. Shortly you can summarize your taken benefit as below:  
• Reduces the risk of a heart disease
• Keeps weight under control
• Improves blood cholesterol level
• Lower the risk of type 2 diabetes and some cancers
• Boosts energy level
• Promotes enthusiasm and optimism
• Helps you fall asleep faster and sleep more soundly
• Increases muscle strength, increasing the ability to do other physical activities &
• Improves self-image.

Now it's time to get active for taking benefit from physical exercise. Everyone can enjoy physical activity. Consult with your doctor to know the type and amount of physical activity suitable for you.

Thanks.

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