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February 23, 2013

Health Benefits of Drinking Green Tea



Health benefits of drinking green tea.
A cup of Green tea may take a huge benefit for you. Some of these are known to you & some are not known to you. It detoxifies the body and keep the immune and circulation systems working properly. Green tea is better than Black tea. These are just some of the positive things that green tea can do for you.

  1. Green tea helps in metabolism.
  2. Boosts the immune system function.
  3. It helps to reduce the risk of cancer due to its anti-oxidant property.
  4. It helps prevent heart disease and stroke by lowering the level of cholesterol.
  5. It helps you fight against aging.
  6. It helps you to fight against skin cancer.
  7. Green tea can help prevent and reduce the risk of rheumatoid arthritis.
  8. It helps keep your bones strong by preserving your bone density.
  9. It helps to maintain cholesterol level better.
  10. It prevents obesity by stopping the movement of glucose in fat cells.
  11. It helps to boost your memory.
  12. Green tea prevents blood sugar level slightly.
  13. It reduces liver disease by destroying harmful free radicals in fatty livers.
  14. It helps prevent high blood pressure.
  15. It prevents you from getting a cold or flu.
  16. It reduces the severity of asthma.
  17. It enhances energy levels and boosts your metabolism.
  18. It helps protect against cancers; including breast, colon, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers through it’s an-oxidant properties.
  19. Green tea protects from the threat of ultraviolet rays.
  20. It reduces Tooth decay & bad breath. It is a good cavity fighter and helps maintain hard teeth.
  21. It tea helps to relieve from allergies.
  22. It also assists with controlling the quantity of food consumption.
  23. It is a very good aid in the prevention and fight against acne.
  24. A cup of sugar free hot green tea helps you to relieve from stress and headache.
  25. Drinking of green tea improves eczema.
  26. Green tea helps to maintain a healthy blood circulation system & increases life expectancy.

Because of these surprising benefits of green tea, many nutrition experts and beauty care experts encourage the use of green tea as a regular basis. Drinking a cup of green tea each day will help to burn calories, increases metabolism & reduces obesity. 

Thanks.
Mahadi.

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