February 23, 2013

Health Benefits of Drinking Green Tea

Health benefits of drinking green tea.
A cup of Green tea may take a huge benefit for you. Some of these are known to you & some are not known to you. It detoxifies the body and keep the immune and circulation systems working properly. Green tea is better than Black tea. These are just some of the positive things that green tea can do for you.

  1. Green tea helps in metabolism.
  2. Boosts the immune system function.
  3. It helps to reduce the risk of cancer due to its anti-oxidant property.
  4. It helps prevent heart disease and stroke by lowering the level of cholesterol.
  5. It helps you fight against aging.
  6. It helps you to fight against skin cancer.
  7. Green tea can help prevent and reduce the risk of rheumatoid arthritis.
  8. It helps keep your bones strong by preserving your bone density.
  9. It helps to maintain cholesterol level better.
  10. It prevents obesity by stopping the movement of glucose in fat cells.
  11. It helps to boost your memory.
  12. Green tea prevents blood sugar level slightly.
  13. It reduces liver disease by destroying harmful free radicals in fatty livers.
  14. It helps prevent high blood pressure.
  15. It prevents you from getting a cold or flu.
  16. It reduces the severity of asthma.
  17. It enhances energy levels and boosts your metabolism.
  18. It helps protect against cancers; including breast, colon, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers through it’s an-oxidant properties.
  19. Green tea protects from the threat of ultraviolet rays.
  20. It reduces Tooth decay & bad breath. It is a good cavity fighter and helps maintain hard teeth.
  21. It tea helps to relieve from allergies.
  22. It also assists with controlling the quantity of food consumption.
  23. It is a very good aid in the prevention and fight against acne.
  24. A cup of sugar free hot green tea helps you to relieve from stress and headache.
  25. Drinking of green tea improves eczema.
  26. Green tea helps to maintain a healthy blood circulation system & increases life expectancy.

Because of these surprising benefits of green tea, many nutrition experts and beauty care experts encourage the use of green tea as a regular basis. Drinking a cup of green tea each day will help to burn calories, increases metabolism & reduces obesity. 


February 21, 2013

How Men Can Stay Longer In Bed

Now a day sexual dysfunction is a major problem. Due to premature ejaculation men can not stay longer in bed with his partner or unable to satisfy her. If it happens continuously then someone will loss confidence. It will turn your life in a very hurtful situation.  But you can try some guidelines to get ride from this unexpected situation. These are:
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February 13, 2013

Tips for a Healthy Pregnancy

Pregnancy is a gift from the side of God. Several complications occur during & after pregnancy. Generally its frequency is higher in developing or under developed countries than developed countries. Due to economical & educational limitations; these complications found more in poor countries. We should know that, being pregnant is half way to womanhood, and becoming a mother is the completion. Here is some health care tips for pregnant women.

1.      Consult with your physician before becoming pregnant.
2.      Take a prenatal vitamin.
3.      Stop smoking.
4.      Take adequate rest during daily work.
5.      Take exercise with consulting your doctor.
6.      Change your food habit to nutritious food. 
7.      Eat fresh vegetables & Fruits.
Pregnancy Related Tips
8.      Avoid alcohol and Caffeine. 
9.      Be habituated to read good books.
10.  Try to pray regularly.
11.  Drink adequate water daily.
12.  Keep a food dairy.
13.  Avoid chemicals that can be harmful for your baby.
14.  Take calcium and mineral supplements.
15.  Take regular Checkups during pregnancy.

Health care during pregnancy is a very important matter & one should take proper decision about this. Care for pregnant women is best handled by trained hands and that is why before being pregnant proper plan is necessary. Obstetricians and gynecologists are medical practitioners who have been specially trained to take care of women in pregnancy and at childbirth. Family practitioners and certified nurse-midwives can provide specialized services to pregnant women such as obstetrical care, labor and delivery as well as postpartum care without the risk of complications.

Remember-“Healthy Baby is a pre-condition for Healthy Nation.”


Benefits of Regular Physical Exercise

No one can ignore the benefits of regular exercise. Regular exercise can boost up your physical activity or sex. You should know how exercise can improve your life. Ways that helps to improve quality of life are discussed below:

1. Exercise improves confidence:

If you habituated yourself in regular exercise it will boost up your confidence and satisfaction level. After a long stressful day; try to take at least 25-30 minutes exercise in regular basis. Exercise causes the release of endorphins neurotransmitters. Exercising on a regular basis will increase the amount of endorphins which will help to improve your mood.  

2. Exercise controls weight: 

Exercise can help prevent excess weight gain or help maintain weight loss. Because, due to physical activity you burn calories. The more calories you burn, the better you’ll manage your weight. If you discuss with your doctor I think he will also give you advice to take exercise regularly. 

Physical Exercise

3. Exercise boosts energy:

Regular physical activity can improve your muscle strength and boost your stamina. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily responsibilities. 

4. Exercise promotes better sleep: 

After physical exercise you may feel tired. Regular physical activity can help you fall asleep faster. Just don't exercise too close to bedtime, or you may be too energized to fall asleep. 

5. Exercise combats diseases: 

It enhances immune system and decreases the risk of developing diseases such as cancer and heart disease. People of all ages can improve the quality of their lives and reduce the risks of developing coronary heart disease, hypertension, some cancers and type-2 diabetes with ongoing participation in moderate physical activity and exercise. Physical activity boosts up high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. As a result, blood steam remains smoothly, which decreases your risk of cardiovascular diseases. 

6. Exercise improves sexual performance:

Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. Regular physical activity can lead to enhanced stimulation for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise. 

7: Exercise makes you happy:

Exercise and physical activity can be a good way to spend some time. It gives you a chance to change your mood. Enjoy the outdoors or simply engage yourself in activities that make you happy. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

Without regular physical activity, the body slowly loses its strength, stamina and ability to function well. If you take physical exercise regularly it will make you a healthy man. Shortly you can summarize your taken benefit as below:  
• Reduces the risk of a heart disease
• Keeps weight under control
• Improves blood cholesterol level
• Lower the risk of type 2 diabetes and some cancers
• Boosts energy level
• Promotes enthusiasm and optimism
• Helps you fall asleep faster and sleep more soundly
• Increases muscle strength, increasing the ability to do other physical activities &
• Improves self-image.

Now it's time to get active for taking benefit from physical exercise. Everyone can enjoy physical activity. Consult with your doctor to know the type and amount of physical activity suitable for you.


February 10, 2013

10 Tips For A Good Night’s Sleep

Sleep is essential for us. But its amount is not fixed for all. This may vary from man to man. But according to medical science 6 hours fresh sleep is needed for human body. Due to different known & unknown cause sometimes we feel a problem to take a fresh sleep. This situation hampers our practical life if this stay for a long time. Sometimes we go to bed early and try to sleep but we can’t through the night. It gives us pain. 

Here I will try to convey some tips for a happy, relaxed sleep at night. These are:

1. Keep Bedtime & Rising Time Regular:

Try to maintain your bedtime & rising time constant. If you are habituated with your fixed routine; you will get much easier to fall asleep and wake happily at morning. This way your body always will know when to wake up.

2. Avoid eating just before Bed:

Maintain a gap of at least 2 hours from your eating & sleeping. This allows for digestion to happen. So that, your body can takes rest well during the night. This will help you to take a deep sleep.

3. Take a hot shower:

Take a hot shower before going to bed. It will relax tense muscles and help you to get a good sleep.

4. Change your mindset:

Nothing aggravates insomnia more than worrying about it. We can sleep better by replacing negative thoughts with positive ones.

5. Avoid Alcohol & Caffeine before Bedtime:

It’s a depressant; alcohol may make it easier to fall asleep, it causes you to wake up during the night. It may cause nighttime awakenings and often nightmares for some people. This usually happens during the second half of the night. Caffeine will keeps you awake through the night.

6. Take Adequate Exercise:

Actually it will help you to sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep better; you have to take exercise in the morning or afternoon.  Remember, being physically tired really contributes to a good night's sleep.

7. Boost your Magnesium intake:

‘Magnesium is an essential mineral to the human body and is often referred to as the relaxing mineral because of its role in relaxing muscles,’ says nutritionist Fiona Kirk. Magnesium can help you relief from insomnia. You can get more magnesium in your diet by eating plenty of nuts, wholegrain, beans, dark green vegetables, fish and meat.

8. Sleep in silence:

Turn off the computer and television at least one hour before you’d like to fall asleep. Make your bed room silence and then go to sleep. This will turn you on faster sleep.

9. Avoid Daytime Sleep:

Good Sleep
Sleep only at night. Avoid daytime sleep if possible. But if daytime sleep is very much necessary, you can take a sleep of 20-25 minutes.

10. Calm down Your Mind:

After a stressful day at work, you expect a deep sleep over the night. Like your body, your mind can be over stimulated and make it hard to get a really good night's rest. So, try to get remove from your difficult thinking about your job, business and your family.

A good night's sleep really means feeling good at every step of sleep. A happy, relaxed sleep at night can boost up your energy and make you enthusiastic to work.


Written By: Mahadi

February 08, 2013

How to Be a Good Father:12 Tips

A good father is a greet creator. A parent's relationship with his or her child will be reflected in the child's action or behavior. Steinberg says-“Good parenting helps foster empathy, honesty, self-reliance, self-control, kindness, cooperation, and cheerfulness.” A good father is a good friend for his child. He always try to build his child’s character or mentality in a preferred way  which will made his child more adaptable in any difficult situations.

How can you be a good father? My list of tips discussed bellow:

1. Protect Your Child:

A good father is a good protector. Remember ‘Safety First’. There are many ways you need to do this. Teach them good safety habits which will save them from many unexpected situation. Financial protection is also very important for your child. So, try to have a life insurance or an emergency fund as well.

2. Play with Them:

Don’t just watch TV. Go outside and play with your child. This will give pleasure and freshness to your child. This will be also helpful to build up his creativity.

3. Respect Your Wife:

How you treat their mother affects their self-esteem, and the way they will treat themselves and women when they grow up. Be kind and respectful and loving of their mother. Don’t contradict their mother in front of them, don’t fight with her in front of them, and most definitely don’t ever abuse her. Help her in different stages of her work; it may be in or outside of your family.

4. Be Good to You:

You need to take care of yourself, when you are a dad. Give yourself some alone time to take care of your health. If you have a habit of smoking or drinking; please avoid these in front of your child. Eat healthy & take exercise regularly. Your child will also learn from your habit.

How to be a Good Father

5. Make Time for Your Child:

Every man is busy in this critical economical situation of the country. But after that you have to make time for your child. It will help you to build a unique relationship. If you do not spend significant amounts of time with your children, they might conclude that you care more for other things, such as your job, your friends, or your hobbies, than you do for them.          

6. Be a Good Communicator:

For every dad, good communication is vital. In order to communicate effectively with your children, you must be a careful listener without being judgmental. If you listen your children calmly, they will be more likely to share their precious thoughts and feelings with you. This will help you to know the inner feelings of your children.

7. Be Responsible:

Good Father
Understand the immense responsibility you have on your shoulder as a father. Do not run away from it. Hold it and grow with it. It is time to get rid of your careless ways and realize that one more person depends on you now. Whatever you and your wife do, your child is the top priority. Think twice before taking rash decisions. You can share responsibilities with your wife.

8. Ensure Good Education: 

Try to ensure good education and moral conduct for your child. Ensure that he gets the best schooling possible. Teach him through example how to respect people. The child, especially a son needs to learn to respect women. You can criticize your child when he does something wrong, but do so in private. Do not insult him to the point where he or she cannot come out of the guilt. Teach your child, that it's okay to make mistakes, but do not repeat them. Think this will be helpful for him.

9. Encourage Curiosity:

Encourage curiosity and independent thinking of your child. Explain things to children as logically as possible. Do not reinforce false attitude. Encourage reading, thinking about the wonders of nature and playing sports.

10. Do Not Compare between Your Children:

Do not compare the abilities of your children and pit them against each other. Teach them the importance of sharing and respecting each other for what they are. Be fair with children and encourage bonding between them.

11. Don't Burden Your Child: 

Don't Burden Your Child with your Own Unreasonable Expectations. This puts unjustified pressure on them. Encourage them to find themselves and be themselves which is more important.

12. Treat your child with respect:

"The best way to get respectful treatment from your child is to treat him respectfully," Steinberg writes. "You should give your child the same courtesies you would give to anyone else. Speak to him politely. Respect his opinion. Pay attention when he is speaking to you. Treat him kindly. Children treat others the way their parents treat them. Your relationship with your child is the foundation for her relationships with others."

Unconditional love is the prime ingredient for being a good father.


Written By: Mahadi

February 07, 2013

Make Your Wife Happy: 12 important Tips.

Happiness is a vulnerable thing which may be unique from men to men or place to place. It depends on your mental condition, social condition and so on. Happiness in conjugal life mainly depends on better understanding between husband & wife. If there is a gap in faithfulness, love & understanding; happiness may not come or stay for a long. Here I will try to clarify some core points which will help you to make your wife happy forever. These are:

1. Be a Good Listener: 

 When your wife is upset; listen, listen and listen. Resist the urge to offer advice unless she asks for it, and don't get defensive. Just listen, and show her that you are trying to understand. If you approach her like you understand what she is saying and that it will be alright; she will be willing to accept your gesture more easily. Don't try to fix everything. Remember, women don't want us to fix everything. They sometimes need to do that themselves and just need you to listen. So, try to be a good listener.

2. Speak About Her Interested Topics:

This is true that you may not be interested in a topic like your wife. But don’t show annoyed with her. Try to show your interest also for sometime. As a result she will be pleased upon you. It will express your patience to your wife’s interest. This is an essential thing for conjugal happiness.

3. Give Her An Unexpected Gift:  

Every women love gifts. Surprise her with a bouquet of flowers or a box of chocolates.  You can surprise her with a single item according to her needs or choice. Sometime you may have to identify technically about her choice. Never forget to take a gift for your wife in special days like; anniversary or birthday. On the other hand you can surprise her with a meal which you have cooked. 

4. Be a Good Friend:

Try to be a good friend of your wife. If you take her as a good friend, she will feel more freedom to explore herself with you and your family. This will make your relationship healthier. Share your happiness and sadness with her.

5. Make a Special Tour:

After Honeymoon; if your wife is a housewife try to make a special family tour. This will be more helpful for her refreshment. This is not necessary that you have to go to abroad for this; it may be arrange to a nearest beautiful place of your home. You don’t need to go Bali Island.

6.  Take Her Opinion:

In case of taking ay decision related to your personal and family life you should take opinion of your wife. This will make her more sacrificed to your family.

7. Support Your Wife:

Support of a husband for any kind of creative work is very essential. If you support your wife for her creativity; she will be able to reach her goal easily. This will improve your social image and mental peace.

8. Help Her In Household Duties:

If you help your wife in her household duties she will be incredibly thankful to you. It may not be possible regularly for you; but it should be occasionally.

9. Make Her Happy in Bed:

Stay Close
Intimacy (emotional and physical closeness) is important to women. Sexual intimacy is one of the most essential things in any marriage. So, this is important to make her happy in bed. Good sex plays a vital part when it comes to a satisfying relationship and if you are not skilled in bed that is going to be a major turn off. An ideal husband should remember that if he treats his wife well, she will be a jewel in his crown, a pleasure and a forever blessing. 

Kiss your wife, “Don’t jump on her like a bull”. When it comes to intercourse many guys believe that the faster the better the women enjoys it! But the truth is quite the opposite, and going to a nice and slow motion brings on a climax faster, and much more extreme. This will also give you more control over your ejaculation and pleasure. You may also try CILEXIN which is the newest natural male enhancement formula on the market. The ingredients in this formula offer a safe and effective way of helping men with erectile performance issues, boost stamina, and improve healthy erectile function. It is 100% safe. 

10. Stay Close:

Hold your wife close at any social occasions. This will not only make her feel loved but it will reassure her that you are proud to have her as your wife; and this in turn will make her feel happy. So, stay close at any type of social occasion. Try to willingly convoy your wife to family events. 

11. Tell Her She Looks Beautiful:

Women tend to be heard on themselves regarding their looks or beauty. Most women are shy about their bodies. Even if you've got the world's most gorgeous woman in bed with you, she's going to worry about how you like her body. Tell her it's beautiful. 

 12. Romantic Writing:

Write a romantic letter for your wife. Love letters written by hand never go out of fashion. Put your most romantic thoughts on paper, it will surely light up your wife’s eyes. She will be more romantic to you.
Husbands and wives live together but make sure you spend enough quality time together. This means laughing, talking, just having fun together. Make her see that wherever you are you feel like home when you are with her. Make emotional and physical closeness according her needs. Say, “I love you” to your wife at least once in a day; which helps to get more confidence to you.